Why You Should Delay Instant Gratification for Success

In this video I discuss why you should delay instant gratification for success.

You have to learn how to delay gratification. You have to transcend the discomfort of the moment for the successes of the future. You have to understand the true sacrifice that you are making when you decide that you would rather have the donut than be healthy because it’s really not about eating the donut of not, it’s the string of consequences or rewards that come from that small choice that you make when given the chance. When you understand this, you get to then understand that your smaller choices are mirrors of your bigger choices in life. So I will leave you with this thought. Comment and let me know how you feel about this If you desire private self mastery coaching click below to apply.

One Private Coaching Slot Left for Now

I have been so excited to start revamping my one on one coaching offerings and wanted to pop in and tell you I have one last slot available at this time for one on one coaching and it is still introductory priced right now.

Coaching is unique with me because I am passionate about personal development,  personal mastery and spirituality because I think putting it all together helps you live a life of limitless potential.

The slots that I have open are for 12 weeks of coaching and in these twelve weeks I will work with you on an individual level to help you:
✔️gain clarity
✔️break limiting mindset and negative patterns
✔️learn how to make better decisions
✔️Connect to your values & purpose thru your intuition and other spiritual tools like tarot, crystals, and more
✔️Learn how to reconnect with who you really are
✔️Honor that voice or feeling telling you something is missing or you were meant for more

If you want to discover your true self, vision, and values and are ready to invest in personal discovery then this is private coaching is for you. By application only. Click the link below:

 

http://www.yashicasintuition.com/coachingintake

Yashica's Unreleased Bloopers and Lost Footage

This is what happens behind the scenes when you give an introvert a camera. I always plan to make all these videos then end up just plopping in front of a camera talking to you naturally.... I didn't want to delete it totally so i thought I would share for fun. This is when I went to Joshua Tree.

3 Ways to Change Bad Habits Easily

Last week I gave you some areas in your life that you could think about making some major changes in order to make this year your best year yet. Today I want to talk to you about 3 easy ways you can integrate into your life to change bad habits

1. Think about something that you want to change in your life. Now I want you to think about one small thing that you can do in order to change that habit.  Not the habit that you picked but if you broke that habit into small chunks, pick one of the chunks and write it down. Once you have done this, I want you to develop a challenge for yourself. I want you to track your progress for 30 days and at the end of that time, I want you to assess your progress. Did you hit your goal 80% of the time. If so reward yourself with a reward you predetermined. If not determined what stopped you and adjust. Then repeat for another 30 days. If you can repeat this cycle at least 2 times, you are more likely to make the change a new habit. I have a link to a habit tracker that I have created for you to get started on changing one of your bad habits. All you have to do is download it and fill it out and get to work on eliminating that which does not serve you. The link will be in the video description.

2. As humans, we are wired to conserve energy so know that as you try to change a habit, it’s going to take a lot of effort to make a small change permanent. This does not mean that it has to be hard. The purpose of recognizing this is that there will be resistance to changing old habits, that is natural and it does take time to rewire or rewrite patterns in our life. With that being said, focus on thinking about positive things that you can use to replace a habit so that during the period of rewiring while you are going through the transformation, you are killing 2 birds with one stone by also integrating a new habit at the same time. 

3. Stop trying to do things alone and invest in a support network. Stop looking for support from people that aren’t in alignment with you and stop getting mad when they don’t want to support you. They don’t have to. At the same time, that doesn’t mean that you have to do things alone when you feel like its hard to change your life for the better. In this information age there are so many groups of likeminded people that form supportive communities in order to help you create a better life for yourself. Stop acting scared and white knuckling it and be vulnerable for once. Join one. Or invest in a coach or a counselor. Many times we let the cost of working with a professional deter us from investing in ourself and continue down the same old crappy road stuck in the same place we were year after year and month after month. The problem is you are wasting your most valuable resource…. Your time…. And when you work with someone that can help you hack your life and see results quickly, nine times out of ten, you get your investment back and then some. Some of yall will put $10-$20 in a slot machine or go out to buy a drink or treat yourself to all this shit that has no value in your life but when it comes to something that can change the trajectory of your life in a powerful way, you fail to step up. Let 2020 be the year you stop that and invest in a qualified professional to help you take your life to the next level. I don’t know of a truly successful person that has done it alone. I have 3 spots left this month so if you want to work with me, I will leave my info below. 

5 Ways to Change Your Life in 2020 & Beyond

1. Dive deep into a spiritual practice. It helps you connect with something much bigger than yourself so you now you aren’t alone (elaborate). You don’t get caught up in the day to day because you are able to pull yourself out of the mundane because you are connected with a bigger vision and purpose for your life. Having a vision and a purpose for your life means that you are living life from that space and when you are connected to that you inherently are living a life more connected to your truth and your purpose. This is where miracles and life transformations happen…. When you are living life from this space.

2. Commit to being a lifelong learner- I have already spoken about neuroplasticity in the month of December and broken down how it works on a simplistic level. Learning forms structural changes in your brain that can help you rewire your brain thereby literally changing who you are and how you think. On a simple level we have all heard this…. What got you where you are today won’t get you further… to grow and evolve you have to get better. The better you get the higher your potential. Spiritually and scientifically this is evidence that even if you feel like you are determined to stay stuck where you are, you can transform your potential in life just by learning. There is a lot of talk about generational ties and breaking the patterns that have been passed down from generation to generation and it all starts with learning new, learning different and learning better.

3. Stop Wasting Your Time- I can get a lot done in a day…. I can get a lot done in an hour. Probably more than the average person. It’s not because I am better than you or more special than you. It just boils down to if I am using my time wisely or not and if I am in my zone, I am on fire. Time is one of the only resources you can never get back and while I am not a proponent of filling up every waking moment doing things…. I also firmly believe that life is short and the majority of your life should be spent aligning with your purpose. From this day forward, don’t beat yourself up about what you did or didn’t do, just say that from this point forward, you are willing to live a life that is more connected to your purpose.

4. Value your happiness- I did a short video a few weeks back about what I believed happiness to be but the main point is that it is the result of living in alignment with the vision and purpose that you have for yourself. That means that as much as you can control yourself, your environment, and the people you interact with should all align with that vision. I am a realist so I know sometimes we may feel trapped in situations that make us unhappy or not have options available to us that we desire, but I do know what happens far more frequently is the fact that we allow circumstances to steal our happiness and we give our power away by not being brave enough to cut out the things or people that disturb our sense of peace. Do a quick inventory of some of the things in your life that make you unhappy and make the decision about what you can do within your control to start to change those things rather than allow them to continue to take up space in your life.

5. Take Action- We all have something in our life that calls us deep in our heart and soul. We make up excuses about why we can’t make it happen… maybe it will cost too much, maybe we are scared, maybe we tried before and failed…. Lots of stories. This year I want to challenge you to honor that pull in your heart and take action and do something that takes you a step closer to what you have been called to do. Again, I don’t think you have to be extreme and go all in but I think the magic opens up for you when you take the first step to generate the momentum in a new direction. Not relying on when you feel like it or waiting till the time is right. Just think about that one small action that you can take in a direction that is calling your heart and be open to allowing the assistance of a higher power come in and prove to you that you don’t have to do it alone.

If you are watching this replay. I have a great 5 video course that will walk you step by step thru some of the tips and tricks that can help you connect to yourself so that you are able to make the changes that you need to make to live a better life. Grab your seat in this free course here

Saturn & Pluto Conjunction January 12, 2020- Powerful Astrology

There is a lot of s*** going down this week, but by far, this has been the most talked about. Because there is so much going on, all the energies work together to give a bigger picture of what is being set up for us but here are some things to look out for: 1) letting go of the past that keeps you trapped 2)power struggles, 3) getting real in life and #transformation.

While these are societal transits, on a personal level I would have you stop getting caught up in what is going to happen on a global scale because while it is important, the only true thing you have control over is yourself. It would be best to pour your time and energy there. Think about your own challenges and difficulties that are coming up for you and think of ways you can transform them into opportunities for growth and progress and do so strategically as I have mentioned in the past. Learn more about the powerful astrology of 2020 with this free numerology report

Full Moon Lunar Eclipse in Cancer January 2020- #replay

We will be having a powerful lunar eclipse activated on Jan 10th. Because it is not a perfect eclipse, I am spiritually taking this to mean that while things are often illuminated under the full moon, things will not feel quite in alignment therefore I believe that this could be a powerful and shaky eclipse, especially so close to Jan 12, another day of astrological significance. I think that the clarity that we often expect from a full moon will be lacking. Almost like a mercury retrograde on steroids.  I see emotion, tension, struggles between parents or male/female energy. I see this feeling deep inside of wanting things to be a certain way or a goal that you want to manifest deep inside and you vacillating on whether you should dig deep into it and try to make it happen or throw your hands in the air and let it all go. When is it time to hustle and work hard vs give up and surrender? Only you will know but if it is something you feel deep down in your bones and you want to be a part of your long term life that is healthy for you then cut out all the other BS and distractions and get to work…. In small bite sized chunks…. It’s like climbing a mountain one step at a time… get out of your feels and your safe comfortable space and get to work. 

Need a clue? Was there something that happened around summer of 2018 that changed you?

 What I think you need to think about releasing are the deep seated emotions and patterns that keep you in a comfort zone and stopping you from reaching your full potential. This can be very life transforming and while you may not see it initially, again, stepping into the last few months of the 2020 you will definitely understand what I am talking about. If you missed my 2020 predictions, I spoke about it in that reading where I went over the numerology, astrology, and tarot for 2020. I will share a link for you to get it free and it even contained a special bonus astrology report for some powerful energy that happened in December with the first eclipse. Both of these energies will last for at least 6 months up to a year.

Powerful, emotional release is in the cards and I feel that you may also notice some oppressive authoritarian energy in the air. It seems like things such as commerce, speech, travel and other things may feel restricted or literally be restricted leading to a feeling of vulnerability, upset, and powerlessness against what could feel like an oppressing force. 

Be kind to yourself. Nurture yourself. Link up with the people you have in your life that feel like family and support each other. Find people that feel like they can help and support you through tough times if you feel stuck or down.

More articles handpicked just for you:

• How to Stay Centered During the Holiday

• How to Overcome the #1 Dream Killer

• How to Get Motivated

How to Find Your Soul's Purpose

I love helping people find their life purpose because I think people get it wrong. I think that if you are trying to find out your life’s purpose by examining the job that you do, you could find yourself disappointed because a job/career is a modern construct and will have you totally missing the point. What you should focus on is your soul’s purpose. To make it easier for my clients, I always ask them to think about the legacy that they want to leave behind when they go because as morbid as it sounds, in that space, you will find your soul’s mission in life. 

I also want you to think about your soul’s purpose vs a job because when you think you are meant to do one thing for the rest of your life and search for that career, you limit your options and you can become extremely frustrated when you are unable to find the answer to your question. If you focus on your soul’s purpose, it is easier to understand that your purpose… your legacy… it evolves as your soul evolves. That keeps you open to other possibilities and opportunities in life that you would otherwise miss if you put yourself into a box.

One of the things I have to walk clients through the most is their lack of a sense of purpose. This usually stems from a lack of alignment. If you are feeling this way, I would invite you to break your life down into a few parts. How is your connection to your intuition? How are you staying open in life? And how are you refusing to release the old? 

Another thing I want you to think about is a deeper dive into the notion that your soul’s purpose can really be called your soul’s legacy. If you look at it this way, you can make a powerful shift because you can then think about how you feel by changing that keyword. If you were to make a lasting impact on the world that you envision, how would you have to live to make that happen? When you answer these questions, you will see that if you aren’t living life the way you need to, you can identify where you are out of alignment and course correct.

Mindset and intuitive work are the key to going deeper into who you are and your soul’s purpose. You also must have patience and be brave enough to try new things and cut out the things that don’t serve you. If nothing else, spending time being of service to others and with a commitment to lifetime learning because it is something that will help you step into your purpose.

Because I know how difficult it can be to find your life’s purpose (soul purpose), I have created a few worksheets for you with 12 powerful questions you must ask to help you find your purpose. If you are interested, you can download your worksheets here https://yashica-crumpton.mykajabi.com/lifepurpose

How to Really Create Your Best Year

Here are some tips and tricks to help you really create a year and a decade that are filled with purpose and limitless potential. I have an amazing free resource to help you get started. It is a journal with powerful questions to connect you with your purpose and your true inner self. It's totally free and you can get it here and get started immediately!